staying healthy ☺️

Hello I am rofida I like blogging about different things. Today I will talk about staying healthy. It's very important to eat healthy food like fruits 🍇 and vegetables 🥒, and to have a balanced diet. You should do some exercise everyday. It's very important to keep your body moving. Playing sports at school or with friends is a good way to exercise. Another thing you can do is to go to bed early . It's important to get enough sleep experts think you should get between 8 and 9 hours of sleep every night. In addition to this one of the best ways to stay healthy is to spend time with your friends 😊. It's not only your body that you need to keep healthy you should make time to focus on being happy 😁 too . Spending time with your family and friends is a great way to do this.
It's brilliant. Do you like it ? I like it 😊

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how do I go to school?

صورة
Hi my name is Rofida Ahmed, and I go to middle school in Egyptian Japanese school in Tur Siani. I started school in kindergarten when I was six. Now I'm 11, and I am in grade 6. I like my school. In kindergarten, we played a lot, and they were always lots of toys in the classroom. We do more writing now in grade 6, and we do more interesting subjects, like ICT. I like using computers.  We go to the school from Sunday to Thursday. I I need to wear a school uniform. School starts at 7:30 am and finishes at 3:00p.m. My mom always take me to school by car. We have 40 minutes for lunch, and we usually bring lunch from home. We all eat outside in summer and winter.
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Our school 🏫

صورة
At school is a place where we go to learn different things about our lives. Our school is good. We go to the school 5 days a week. Our school is very big. It has two buildings. There are many classes. We study, discuss, gain information, and do projects. There are playgrounds. We can play football, basketball and Handball. There are trees and benches in the yard. There are laboratories, where we can study science and do experiments. There is the library where we can read and borrow books. We go to the school to meet our friends and our teachers. We share ideas. We play. We spend a great time there. I'm so proud of our school.  It's brilliant! do you like it? I like it ☺️
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Tides

صورة
Hello I am Rofida. and I like blogging about different things. Today I will talk about tides. 1_Tides are the rise and full of sea levels caused by the gravitational force pull of the moon and the sun. 2_the moon's gravitational force greater influence on tides compared to the sun. 3_ there are two main types of tides , Low tides and high tides. 4_ high tides occur when the water level is at it's highest, while low tides occur when the water level is at its lowest. 5_tides follow a predictable pattern and occur twice a day. 6_spring tides are the highest tides that  occur during a full moon or new moon when the sun, moon and the earth are aligned. 7_ neap tides are the lower tides that occur during the first time quarter third moon phases when the sun and the moon are at the right angles to each other. 8_ Tides play an important role in coastal in ecosystem effect, marine life and coastal habitats.  9_ Tidal energy form of reliable sources moving the tides can generate electri...
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